Magnesium is one of the most essential minerals in the human body, involved in over 300 biochemical reactions. It supports energy production, nerve function, muscle health, and even emotional balance. But not all magnesium supplements are created equal—each form has unique properties that make it better suited for specific health goals.

In this guide, we’ll break down the most popular types of magnesium—Glycinate, Citrate, Malate, and Taurate—so you can find the right one for your body and lifestyle.