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Can Magnesium Help You Sleep Better?

If you’ve ever found yourself staring at the ceiling at 3 AM, you’re not alone. Millions of people struggle with sleep issues—whether it’s falling asleep, staying asleep, or waking up feeling groggy and unrested. While numerous sleep aids are available, an increasing number of people are turning to natural solutions, and magnesium is emerging as a standout mineral for promoting improved sleep. But can magnesium really help you sleep better? The answer is yes, especially when it comes in the correct form.

At New Nordic, we believe in harnessing the power of nature for your well-being. That’s why we’ve developed Magic Magnesium™ Glycinate Tablets and the Glycinate Shot, designed specifically to support relaxation, reduce stress, and promote deeper, more restorative sleep. Here’s how magnesium works—and why our formulas make all the difference.

The Role of Magnesium in Sleep

Magnesium is an essential mineral for maintaining good health. When it comes to sleep, magnesium plays a critical role in:

  • Regulating neurotransmitters that signal the brain to wind down.
  • Activating the parasympathetic nervous system, which promotes calm and relaxation.
  • Supporting melatonin production, the hormone that controls your sleep-wake cycle.

In short, magnesium helps your body and mind shift into rest mode, making it easier to fall asleep naturally.

Why Magnesium Glycinate?

Not all magnesium supplements are created equal. Some forms of magnesium are poorly absorbed and can lead to digestive discomfort. That’s where magnesium glycinate stands out.

Magnesium glycinate is a chelated form of magnesium, meaning it’s bound to the amino acid glycine. This pairing delivers two significant benefits:

  1. Superior Absorption – Glycinate is highly bioavailable, meaning your body absorbs more of the mineral where it’s needed most.
  2. Gentle on the Stomach – Unlike other forms, magnesium glycinate is known for being easy on digestion.

And there’s a bonus: glycine itself promotes relaxation and supports sleep. When combined with magnesium, it creates a powerful duo to help quiet your mind and prepare your body for restful slumber.

Magic Magnesium Glycinate shot pageing laying on a bedsheet with a sleep mask next to it
Close-up of magnesium highlighting its clean, mineral texture and refined appearance.

Introducing Magic Magnesium™ by New Nordic 

We’ve taken the science of magnesium glycinate and elevated it with our two targeted sleep solutions:

Magic Magnesium™ Glycinate Tablets
A daily wellness companion, these tablets deliver a potent dose of magnesium glycinate in a convenient format, just two tablets a day. Ideal for long-term use, they support your natural circadian rhythm, help reduce muscle tension, and facilitate a smooth transition into restful sleep.

Magic Magnesium™ Glycinate Shot
Perfect for busy lifestyles or night-time routines, this vegan, fast-acting liquid shot is formulated for quick absorption. With a calming lemon flavour, it’s your go-to sleep support on nights when your mind won’t switch off.

Both products are:

  • Free from artificial additives.
  • Formulated for high bioavailability and effectiveness.

The Sleep-Stress Connection

Stress is one of the most common culprits behind sleepless nights. Magnesium helps regulate cortisol, the stress hormone, and reduces physical symptoms of tension, such as tight muscles and an elevated heart rate. By allowing your body to manage stress more efficiently, magnesium paves the way for better sleep quality.

With regular use, Magic Magnesium™ may also help:

  • Improve sleep duration.
  • Enhance sleep quality.
  • Reduce night-time awakenings.
  • Promote calm evenings without drowsiness the next day.

Real People. Real Results

Our customers frequently tell us how Magic Magnesium has transformed their night-time routines:

“I was sceptical at first, but the Glycinate Shot has become part of my evening ritual. I sleep deeper and wake up refreshed—no grogginess.” – Maria L.

“The tablets are a game-changer. I’ve tried other magnesium products, but nothing has worked like this. Highly recommend!” – James R.

Try Magic Magnesium™ for Yourself Today

If you’re looking for a natural, non-habit-forming way to improve your sleep, magnesium glycinate might be your magic mineral. With science-backed benefits and calming effects, it offers a gentle yet effective solution to restless nights and stressful days.

At New Nordic, we’re committed to helping you sleep better, naturally. Whether you prefer the convenience of tablets or the quick absorption of a liquid shot, our Magic Magnesium™ Glycinate products are designed to support your journey to better sleep, every night.

A unique magnesium-based tablet with B vitamins, vitamin D and a herbal combination extract. With highly absorbable magnesium bisglycinate. 

MAGNESIUM | Contributes to normal muscle and nerve function and normal energy-yielding metabolism
VITAMINS | Vitamin B & D complex and herbal combination
PINE BARK | Improves microcirculation