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A close-up of a milk thistle flower with spiky leaves and a purple bloom.

Why Is Milk Thistle Good for Liver Health?

Your liver is one of the hardest-working organs in your body. It processes toxins, metabolises nutrients, and supports nearly every other organ system. With today’s modern lifestyle—filled with processed foods, alcohol, pollution, and stress—your liver can become overburdened. That’s where milk thistle, a natural herbal remedy, comes in.

Used for centuries in traditional medicine, milk thistle is now supported by scientific evidence for its liver-protective properties. At New Nordic, we’ve harnessed the power of milk thistle in our popular Active Liver™ tablets to provide natural and effective liver support.

What is Milk Thistle?

Milk thistle (Silybum marianum) is a flowering herb native to Mediterranean regions. The seeds of the plant contain a powerful antioxidant complex called silymarin, which is responsible for most of milk thistle’s health benefits.

Silymarin has been shown to:

  • Support liver cell regeneration
  • Protect liver cells from toxins
  • Fight oxidative stress
  • Promote bile production and digestion

Due to these actions, milk thistle is commonly used to support overall liver function, particularly in individuals exposed to toxins or those with liver-related issues.

The Science Behind Milk Thistle and Liver Health

  1. Liver Cell Protection

Silymarin acts as an antioxidant, helping to reduce free radical damage in liver cells. This is particularly important for people exposed to alcohol, pollutants, medications, or high-fat diets—all of which can strain the liver.

  1. Detoxification Support

The liver’s primary function is to filter toxins from the blood. Milk thistle supports this natural detoxification process, enabling the liver to remove harmful substances more efficiently.

  1. Anti-Inflammatory Effects

Chronic inflammation can damage liver tissue over time. Studies have shown that silymarin can help reduce inflammation in the liver, promoting better long-term health.

  1. Regeneration of Liver Cells

Research suggests that milk thistle may help regenerate liver cells, aiding in recovery from damage caused by toxins or disease. This regenerative effect is one of the reasons why milk thistle is often recommended in complementary treatments for liver disorders.

 

New Nordic Active Liver™ tablets in yellow package with flowers around.
A diagram of a human body highlighting the location of the liver.

Why Choose Active Liver™ by New Nordic

While milk thistle is a great liver-supporting herb on its own, combining it with other natural ingredients can further enhance its effects. That’s why New Nordic formulated Active Liver™ tablets—our trusted supplement designed to promote healthy liver function and aid in detoxification.

Each tablet of Active Liver™ contains:

  • Milk Thistle Extract – standardised to ensure a consistent dose of silymarin
  • Globe Artichoke – supports bile production and fat digestion
  • Turmeric – renowned for its anti-inflammatory and antioxidant properties
  • Choline contributes to normal liver function and fat metabolism

This unique combination makes Active Liver™ a comprehensive liver support supplement suitable for daily use, especially for individuals wanting to help their liver cope with everyday stressors like alcohol, fatty foods, or environmental toxins.

Who Can Benefit from Active Liver™?

You might consider adding Active Liver™ to your routine if you:

  • Regularly consume alcohol
  • Eat a high-fat or processed diet
  • Experience bloating or sluggish digestion
  • Feel fatigued or low in energy
  • Want to support your body’s natural detoxification process

Unlike harsh liver “cleanses” that can shock the system, Active Liver™ offers a gentle, plant-based approach that supports the liver’s natural function over time.

How to Take It

Simply take one tablet daily with a glass of water. Active Liver is free from artificial colours, flavours, and preservatives, and is suitable for vegetarians. It’s a convenient way to give your liver the daily support it needs to keep your body functioning at its best.

Conclusion

Your liver plays a crucial role in your overall well-being, and taking steps to protect it can lead to better energy, digestion, and long-term health. Milk thistle, particularly in the form of standardised silymarin extract, has been demonstrated to support liver protection, regeneration, and detoxification.

With Active Liver™ by New Nordic, you get the combined power of milk thistle, turmeric, globe artichoke, and choline—all in one easy daily tablet. It’s a natural, effective way to help your liver thrive in today’s toxin-heavy world.

The tablet is based on a herbal combination extract of milk thistle, artichoke and turmeric plus essential nutrient choline.

MILK THISTLE | Supports normal liver function
CHOLINE | Helps maintain a normal fat metabolism
TURMERIC | Helps to maintain the liver’s detoxification processes