When it comes to magnesium supplements, two stand out for their effectiveness and popularity: magnesium glycinate and magnesium citrate. But which one is right for your body and lifestyle?
At New Nordic, we understand that wellness is personal. Whether you’re seeking relaxation around the clock or looking to naturally combat fatigue, choosing the correct form of magnesium can make all the difference. Let’s explore the unique benefits of magnesium glycinate vs magnesium citrate—and how each can support your daily well-being.
The Power of Magnesium
Magnesium is essential for over 300 bodily functions, including:
- Nervous system regulation
- Muscle and nerve function
- Energy production
- Relaxation and sleep
- Stress response
Unfortunately, many modern diets are low in magnesium. Supplementing with the right type can help fill the gap—and even support specific wellness goals, such as improved sleep and increased vitality.
What Is Magnesium Glycinate?
Magnesium glycinate is a form of magnesium, bound to glycine, an amino acid known for its calming properties. This pairing creates a gentle, highly absorbable supplement designed to support relaxation and the nervous system.
Key Benefits of Magnesium Glycinate:
- Calm, Day and Night: Thanks to glycine’s soothing effects, magnesium glycinate promotes mental calmness without drowsiness, making it ideal for daytime stress and night-time sleep.
- Supports Restful Sleep: This form is commonly recommended for individuals who have trouble winding down or staying asleep.
- Gentle on the Digestive System: It’s well tolerated, even by those with sensitive stomachs.
- Mood Support: Glycine’s role in neurotransmitter function may help promote emotional balance.
It is ideal for those who want to reduce stress, improve sleep quality, and maintain relaxation throughout the day. If that’s you, choose Magic Magnesium™ Glycinate tablets or Glycinate Shot.
What Is Magnesium Citrate?
Magnesium citrate combines magnesium with citric acid, an organic acid naturally found in citrus fruits. This form is highly bioavailable and plays a vital role in energy metabolism and reducing fatigue.
Key Benefits of Magnesium Citrate:
- Fights Fatigue Naturally: Magnesium is vital for ATP (energy) production at the cellular level. Citrate helps replenish magnesium stores, combating feelings of tiredness.
- Supports Energy-Yielding Metabolism: It contributes to reducing tiredness and fatigue by supporting energy production processes.
- Muscle Recovery and Cramp Prevention: Popular with active individuals, it helps maintain normal muscle function during and after exercise.
- Highly Absorbable: It’s well absorbed and can effectively support overall magnesium levels.
It is ideal for those who feel drained, low on energy, or seeking to boost physical performance and vitality. This is available in Magic Magnesium™ Citrate tablets or Gummies!
Choosing What’s Right for You
Your choice between magnesium glycinate and citrate depends on how you want to feel—calm and centred, or energised and active.
- Magnesium Glycinate is best if you’re:
- Struggling with stress, tension, or sleep
- Seeking full-body relaxation, without grogginess
- Needing all-day calm, without digestive upset
- Magnesium Citrate is ideal if you’re:
- Feeling run-down or low energy
- Experiencing muscle tiredness or cramps
- Looking to support your body’s energy production naturally
Some people even use magnesium citrate in the morning for energy and magnesium glycinate at night for relaxation and sleep.
Our Natural Approach
At New Nordic, we believe in clean, science-backed supplements rooted in nature. Our magnesium formulas are designed to support your lifestyle, regardless of your goals.
Whether you need calmness in a chaotic world or a boost to combat fatigue, there’s a magnesium formula to support you—naturally, gently, and effectively.
A unique magnesium-based tablet with B vitamins, vitamin D and a herbal combination extract. With highly absorbable magnesium bisglycinate.
MAGNESIUM | Contributes to normal muscle and nerve function and normal energy-yielding metabolism
VITAMINS | Vitamin B & D complex and herbal combination
PINE BARK | Improves microcirculation
