In today’s digital world, our eyes are working harder than ever. Whether it’s hours at a computer screen, late-night scrolling, or Zoom calls back-to-back, digital eye fatigue has become a common part of modern life. The good news? There are simple, effective ways to protect your vision and keep your eyes feeling refreshed. Here are eight practical tips to help prevent eyestrain — and one powerful supplement that supports your eye health from within: Blue Berry™ tablets by New Nordic.
1. Follow the 20-20-20 Rule
This is a golden rule for anyone using a screen. Every 20 minutes, take a 20-second break and look at something 20 feet away. It gives your eye muscles a much-needed rest and helps reduce fatigue throughout the day. Set a reminder if needed — your eyes will thank you!
2. Optimise Your Lighting
Poor lighting can lead to squinting, headaches, and eyestrain. Avoid working under harsh fluorescent lights or in overly dim environments. Try to balance natural and artificial light, and position your screen to minimise glare. Using a desk lamp with adjustable brightness can help you create a comfortable viewing environment.
3. Blink More Often
When we stare at screens, we blink significantly less — sometimes, even up to 66% less! This can cause dry, irritated eyes. Make a conscious effort to blink more often, or use lubricating eye drops if needed. Keeping your eyes moist helps maintain clarity and comfort.
4. Adjust Your Screen Settings
Most devices allow you to customise brightness, contrast, and font size. Match your screen brightness to your surroundings — it shouldn’t feel like staring into a flashlight. Increase text size if you’re straining to read, and consider using “dark mode” to reduce glare.
5. Take Nutritional Support for Eye Health
Your eyes need nutrients just like the rest of your body. That’s where Blue Berry™ tablets by New Nordic come in. These plant-based tablets are rich in natural ingredients like blueberry extract, lutein, and vitamin A — all known to support healthy vision.
Blueberries have been traditionally used to improve night vision and eye circulation. Lutein is an antioxidant that helps protect your eyes from harmful blue light, and Vitamin A supports the maintenance of normal vision. Taking Blue Berry™ daily can be a smart and easy way to nourish your eyes from the inside out, especially when screen time is unavoidable.
6. Keep a Proper Distance
Your eyes need space — literally! The optimal distance from your computer screen is about an arm’s length (20-28 inches). The top of the screen should be at or just below eye level to promote a natural head and neck position. This not only reduces eye strain but also helps with posture.
7. Use Blue Light Filters
Blue light emitted from screens can contribute to digital eyestrain and may disrupt your sleep. Many devices now have built-in blue light filters or “night shift” settings that reduce blue light exposure. You can also invest in blue light-blocking glasses or install software to automatically adjust your screen’s tone based on the time of day.
8. Schedule Regular Eye Exams
Even if you have perfect vision, it’s still important to have regular eye check-ups. An eye care professional can detect signs of strain or more serious conditions before they become problematic. Plus, they can recommend glasses or coatings designed specifically for screen use.
Key Takeaway: Don’t forget to take care of your eyes!
Taking care of your eyes is essential to overall wellness and doesn’t require significant life changes. Small daily habits like taking breaks, adjusting your environment, and incorporating eye-supportive nutrition can make a big difference.
Adding Blue Berry™ tablets by New Nordic to your routine is a smart way to support your eye health naturally. With a combination of traditional herbs and modern science, they help your eyes cope with the demands of modern life. Whether working from home, studying for exams, or enjoying a movie marathon, these tips will help keep your vision sharp and comfortable.
Here’s to seeing clearly, feeling better, and caring for your most precious sense — your sight!
The Blue Berry™ Eyebright tablets contain blueberry, tagetes flower, standardised to contain 10mg of lutein per daily dose, and eyebright.
NORDIC BLUEBERRIES | Helps maintain eye health and function
EYEBRIGHT | Contributes to the maintenance of vision and the retina
GRAPE SEED | Well-known antioxidant and natural defence against free radicals
