In our hyperconnected world, digital screens are everywhere—from phones and laptops to tablets and TVs. Whether it’s work, entertainment, or social media, our eyes are constantly locked onto glowing screens, often for hours at a time. While technology offers convenience and connection, too much screen time can strain your eyes, disrupt sleep, and contribute to mental fatigue.
That’s where a digital detox comes in. And when combined with the proper nutritional support, like Blue Berry™ tablets by New Nordic, you can give your eyes and mind the reset they need.
Here’s how to do a digital detox—with some help from nature.
What Is a Digital Detox?
A digital detox means intentionally reducing or eliminating screen time for a set period to allow your mind and body to recharge. The goal isn’t to eliminate technology forever, but to restore balance and improve your overall well-being. Think of it like hitting the “refresh” button on your mental and physical health.
People who do regular digital detoxes report better sleep, improved concentration, reduced anxiety, and fewer eye-related complaints. But to get the most out of your detox, it’s essential to care for your eyes by limiting screen exposure and nourishing them from the inside out.
Why Eye Health Matters in a Digital World
Digital eye strain—also known as computer vision syndrome—is a genuine concern in today’s screen-heavy culture. Symptoms can include:
- Blurry vision
- Dry or irritated eyes
- Headaches
- Difficulty focusing
- Fatigue
These symptoms often stem from prolonged focus on close-up screens, which can stress the muscles around the eyes and reduce blinking rate, leading to dryness.
While taking breaks and using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) can help, incorporating eye-supportive nutrients into your daily routine is smart, especially if screen use is unavoidable.
"Together these ingredients work to protect and nourish your eyes"
Meet Blue Berry™ Tablets by New Nordic
New Nordic’s Blue Berry™ tablets are a plant-based dietary supplement designed to support normal eye function and maintain healthy vision. Formulated in Scandinavia and made with high-quality natural ingredients, Blue Berry™ tablets are trusted by people who want to care for their eyes from within.
Key Ingredients:
- Blueberry (Vaccinium myrtillus) – A Nordic super berry rich in antioxidants called anthocyanins, which help protect eye cells from oxidative stress.
- Lutein – A carotenoid found in the eye’s macula that helps filter harmful blue light from screens.
- Eyebright (Euphrasia officinalis) – Traditionally used in herbal medicine to relieve eye irritation and fatigue.
- Vitamin A – Essential for maintaining normal vision, especially in low-light conditions.
Together, these ingredients work to protect and nourish your eyes, especially during periods of high screen exposure or digital detox.
5 Steps to a Successful Digital Detox with Blue Berry™
- Set Clear Boundaries
Decide how long your detox will last. It could be a weekend, a whole week, or even just screen-free evenings. Let friends and family know, and set up an automatic out-of-office response if necessary.
Tip: Start small. Even 24 hours away from screens can have noticeable benefits.
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£21.62 — or Original price was: £21.62.£17.30Current price is: £17.30. / month
- Create a Tech-Free Zone
Designate certain areas in your home—like the bedroom or dining room—as screen-free spaces. This will help reinforce the habit of being present and mindful without distractions.
- Support Your Eyes from Within
Take Blue Berry™ tablets daily to help your eyes handle oxidative stress and support their natural function. They’re invaluable during a detox, but you can continue them long-term as part of your wellness routine.
Bonus: Blue Berry™ tablets are suitable for vegetarians and contain no artificial colours or preservatives.
- Find Screen-Free Activities
Use your detox time to reconnect with non-digital hobbies. Read a book, go for a walk in nature, cook a new recipe, journal, or try meditation. These activities keep you engaged and promote mental clarity and calm.
- Reflect and Adjust
At the end of your detox, reflect on how you feel. Was your sleep better? Were your eyes less tired? Use what you’ve learned to create healthier digital habits going forward. Maybe you’ll start incorporating regular screen breaks or limiting device use before bedtime.
The care your eyes deserve
Doing a digital detox doesn’t mean giving up technology entirely—it’s about regaining control over how, when, and why we use it. By pairing a mindful break from screens with the eye-nourishing benefits of Blue Berry™ tablets, you can take a proactive step toward better eye health and overall well-being.
Your eyes work hard for you every day. Give them the care they deserve—with nature’s help.
