Our eyes are often called the windows to the soul, but they’re also our windows to the world. They help us experience the beauty around us—from the faces of our loved ones to the vivid colours of a sunset. Yet, despite their importance, many overlook eye health until a problem arises.
Fortunately, maintaining good vision and eye health isn’t just about genetics or avoiding screens. Nutrition plays a surprisingly powerful role in keeping our eyes in top shape. With the right diet and targeted supplements, you can support your eyesight naturally and proactively.
How Nutrition Impacts Eye Health
Just as the rest of your body relies on nutrients for optimal functioning, your eyes need specific vitamins, minerals, and antioxidants to stay healthy. These nutrients can protect against age-related conditions such as macular degeneration, cataracts, and dry eyes.
Some of the most essential nutrients for eye health include:
- Vitamin A: Crucial for good vision, especially in low-light conditions.
- Vitamin C and E: Antioxidants that help protect your eyes from oxidative damage.
- Lutein and Zeaxanthin: Found in the retina, these carotenoids filter harmful high-energy light and protect eye tissues.
- Zinc: Helps transport vitamin A from the liver to the retina to produce melanin, a protective pigment.
A diet rich in leafy greens, colourful vegetables, fruits, nuts, and fish can deliver many nutrients. But for those looking to give their eyes some extra care, especially in today’s screen-heavy world, supplementation can be a convenient and effective addition to their routine.
The Role of Blue Berry™ Tablets from New Nordic
One supplement that’s gaining attention in the world of natural eye care is Blue Berry™ tablets from New Nordic. Made from a combination of eye-friendly ingredients, this product is specially designed to help maintain healthy eyes and vision, especially as we age.
What sets Blue Berry™ tablets apart?
- Blueberry Extract: Vaccinium myrtillus is a special blueberry species native to Northern Europe and one of Sweden’s most common wild plants. Wild lowbush Vaccinium myrtillus, smaller than cultivated highbush blueberries, is prized for its intense colour and nutritional content.
- Lutein: This vital carotenoid accumulates in the macula—the central part of the retina—and acts like a natural pair of sunglasses, filtering blue light and combating oxidative stress.
- Eyebright Extract: Traditionally used in herbal remedies for eye issues, eyebright supports overall eye wellness.
- Vitamin A and Zinc: As mentioned earlier, these nutrients are foundational for normal vision, and both are present in supportive amounts in Blue Berry™ tablets.
Combining these ingredients, Blue Berry™ tablets provide comprehensive nutritional support for your eyes. Whether you’re spending long hours at a computer, driving at night, or want to preserve your vision as you age, this supplement offers a natural and easy way to care for your eyes.
Who Can Benefit?
You don’t have to wait until you notice vision problems to start caring for your eyes. Blue Berry™ tablets can benefit:
- People working on screens daily: The strain from digital devices is real. These tablets can help reduce eye fatigue and dryness.
- Older adults: As we age, our eyes become more vulnerable to oxidative stress and degeneration. Early supplementation can be a proactive step.
- Drivers and night owls: If you spend time driving at night or in low light, nutrients like vitamin A and lutein can help improve your visual performance.
- Anyone interested in natural wellness: With plant-based ingredients and no artificial additives, Blue Berry™ tablets fit nicely into a clean-living lifestyle.
Nutrition and Lifestyle: A Holistic Approach
While supplements like Blue Berry™ tablets offer targeted support, it’s best to consider eye health as part of your overall wellness strategy. Here are some tips to pair with good nutrition for optimal eye care:
- Eat a rainbow: Various colourful fruits and vegetables ensure a broad spectrum of protective nutrients.
- Take screen breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
- Wear sunglasses: UV rays can damage your eyes over time. Always protect them outdoors.
- Stay hydrated: Your eyes need moisture to function well and stay comfortable.
- Get regular checkups: A professional eye exam can detect problems early, even before symptoms arise.
The Link is Clear
Taking care of your eyes is one of the best investments you can make in your health. While diet and lifestyle are foundational, targeted supplements like Blue Berry™ tablets from New Nordic offer additional support for those who want to nourish their vision from the inside out.
Whether you’re concerned about ageing or digital strain or simply want to keep your eyes at their best, it’s never too early—or too late—to start prioritising eye health. With the right nutrients and habits, you can help protect your vision for years to come.
The Blue Berry™ Eyebright tablets contain blueberry, tagetes flower, standardised to contain 10mg of lutein per daily dose, and eyebright.
NORDIC BLUEBERRIES | Helps maintain eye health and function
EYEBRIGHT | Contributes to the maintenance of vision and retina
GRAPE SEED | Well known antioxidant and natural defence against free radicals.
